Studies show that simply being in a forest promotes lower concentrations of cortisol (the stress hormone), lowers our pulse rate, lowers blood pressure, increases parasympathetic nerve activity and lowers sympathetic nerve activity. What have we got to loose?Read More
In the southern hemisphere, Christmas is a little different than back home… the height of summer scorches the grass brown, allergies are rife as the bees pollinate the shit out of the beautiful blossoming flowers, and family are a long way away.Read More
Not many days pass by in this country where I don’t appreciate my able body... Hours spent out in the sun, in the rain, in the wide open spaces, and amongst the minty forest air. Spectacular, gorgeous in it’s detail, full of surprises, New Zealand is a perfect land to unleash the inner explorer.
Alive with our 2018 pre-Christmas spirit, five of us road-tripped from Queenstown to the north-west coast of the South Island to walk the Great Walk, the Abel Tasman Track. Here’s the highlight reel!Read More