Studies show that simply being in a forest promotes lower concentrations of cortisol (the stress hormone), lowers our pulse rate, lowers blood pressure, increases parasympathetic nerve activity and lowers sympathetic nerve activity. What have we got to loose?
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Refreshing my approach... With a cold dip.
in Lifestyle
2018 has been an odd year for photography and me. I've stepped away from shooting, giving myself a break, allowing myself to connect with life outside of the medium, and hoping I'd find a refreshed connection with photography itself. Here’s some reflections I have from the last 6 months…
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