Blog: Live Well and Take Good Photos
Forest Bathing: Relax and Live a Little Longer
Studies show that simply being in a forest promotes lower concentrations of cortisol (the stress hormone), lowers our pulse rate, lowers blood pressure, increases parasympathetic nerve activity and lowers sympathetic nerve activity. What have we got to loose?
Early morning stretches
This winter's morning was fresh, clear, and still; a perfect Monday dawn. Vicky and I climbed the nearest peak to photograph some mountainous stretches and moves, and stayed until our fingers were cold and noses red.